Weigh In record (no journal entry) for 30 November 2013
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214.0 lb
Lost so far: 8.3 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2013:
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1675 kcal
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Fat: 67.00g | Prot: 16.75g | Carb: 234.50g.
Snacks/Other: M&M's M&M's 100 Calories Pack. more...
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losing 2.5 lb a week
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