Weigh In record (no journal entry) for 30 November 2013
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164.6 lb
Lost so far: 4.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2013:
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2577 kcal
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Fat: 46.44g | Prot: 187.27g | Carb: 375.06g.
Breakfast: Wegmans Fat Free Milk, Kashi GOLEAN Crisp! Cinnamon Crumble. Lunch: Wegmans Super Pasta Thin Spaghetti, Spaghetti/Marinara Pasta Sauce. Dinner: Hard Boiled Egg Whites, Cooked Ham, wegmans fat free roasted red pepper dressing, Grape Tomatoes, Romaine Lettuce. Snacks/Other: EAS 100% Whey Protein Powder - Vanilla, Frigo Cheese Heads Light String Cheese Sticks, Celery, Clif Bar Clif Bar - Chocolate Chip, EAS 100% Whey Protein Powder - Vanilla, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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losing 37.8 lb a week
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