Weigh In record (no journal entry) for 14 December 2010
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254.2 lb
Lost so far: 31.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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1892 kcal
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Fat: 73.59g | Prot: 92.08g | Carb: 86.23g.
Breakfast: Light & Fit 0% Plus - Blueberry, Fat Free Milk, Egg Substitute - Southwestern. Lunch: mushrooms raw, chicken, Parmesan Cheese (Hard), romaine lettuce, caesar dressing, Water (Bottled), Totally Light 2 Go Cranberry Pomegranate Antioxidant Sticks. Dinner: meat loaf, sweet potato fries. Snacks/Other: Diet Soda, Rum. more...
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3806 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 9 minutes, Walking (exercise) - 3.5/mph - 46 minutes, Standing - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Driving - 30 minutes. more...
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gaining 1.9 lb a week
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