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Been eating 50 to 100 grams of carbohydrates per day and ~2000 kcal avg. Trying to get my 30g of fiber also. For Thanksgiving dinner I made an all primal meal of Tri-tip roast w/Primal BBQ sauce & Paleo Yam Casserole. Even though I was stuffed and could eat no more, my weight held steady.
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175.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 November 2013:
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1911 kcal
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Fat: 134.72g | Prot: 92.42g | Carb: 77.87g.
Breakfast: Jimmy Dean Premium Pork Sausage Country Mild, Tillamook Pepper Jack Cheese, Wegmans Sliced Baby Bella Mushrooms (Crimini), Coffee, Sweet Red Peppers, Egg. Lunch: Kiwi Fruit. Dinner: Jimmy Dean Premium Pork Sausage Country Mild, Great Value Diced Canned Tomatoes, Cooked Spaghetti Squash. Snacks/Other: Spartan Heavy Whipping Cream, Coffee (Brewed From Grounds), Metamucil Sugar Free Metamucil, Red Delicious Apples. more...
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2350 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 1 hour. more...
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steady weight
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