Kate GB's Journal, 08 December 2010

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Weigh In record (no journal entry) for 08 December 2010

107.5 lb Lost so far: 3.0 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2010:

1482 kcal

Fat: 86.71g | Prot: 138.34g | Carb: 29.52g. Breakfast: bacon, fried eggs. Lunch: carb balance, tuna. Dinner: blue cheese dressing, celery. Snacks/Other: popcorn. more...

1367 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Kate GB's Journal, 08 December 2010

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