Alvin Tims's Journal, 13 December 2010

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Weigh In record (no journal entry) for 13 December 2010

210.0 lb Lost so far: 5.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2010:

1229 kcal

Fat: 31.36g | Prot: 53.61g | Carb: 191.44g. Breakfast: Fruit Yogurt (Lowfat, 10g Protein Per 8oz). Dinner: Italian Sausage, Chocolate Milk (Lowfat). Snacks/Other: Baked Original Potato Crisps. more...

3021 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Alvin Tims's Journal, 13 December 2010

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