fatjake's Journal, 13 December 2010

Weigh In record (no journal entry) for 13 December 2010
244.0 lb Lost so far: 10.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2010:
399 kcal Fat: 6.20g | Prot: 10.48g | Carb: 76.75g.   Breakfast: Blueberry Bagel, Pumpkin Bread. more...
on diet Bill Phillip's Body For Life   gaining 9.3 lb a week



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