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Haven't been doing so good with my eating or exercising. I really do need to get my motivation back along with my mind back on track. Going back to work should not send me back in time with my weight & overeating/junk food. I was determined before, I can get that way again! My main fault is emotional eating, like thousands of obese people; I just need to replace the food with exercise. I can do this! I can do this! I will do it, I will do it!
Diet Calendar Entries for 28 November 2013:
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1364 kcal
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Fat: 64.73g | Prot: 44.72g | Carb: 152.55g.
Breakfast: Decaffeinated Coffee. Lunch: Dairy Fresh Whipped Cream, Pumpkin Pie, Peanut Butter Cream Pie, O'Charley's Broccoli Cheese Casserole, Mashed Sweet Potatoes, Macaroni or Pasta Salad, Potato Salad with Egg, Turkey Breast Meat. more...
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2288 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Sitting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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