xandiek's Journal, 13 December 2010

185.4 lb Lost so far: 0.3 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 78.24g | Prot: 96.84g | Carb: 138.38g.   Breakfast: Total 0% Greek Yogurt, Honey, Chocolate Protein Shake. Lunch: Chicken Gravy (Canned), White Rice, Chicken Thigh (Skin Not Eaten). Dinner: Caesar Salad Dressing, Double Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Vanilla Ice Creams. more...

2054 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Badminton - 1 minute. more...