mvela13's Journal, 13 December 2010

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Weigh In record (no journal entry) for 13 December 2010

154.0 lb Lost so far: 16.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2010:

1357 kcal

Fat: 44.93g | Prot: 78.79g | Carb: 156.74g. Breakfast: Breakfast Classics Denver Style Breakfast Panini. Lunch: Chicken Parmesan. Dinner: Chicken Fried Rice, Pot Sticker. Snacks/Other: Light String Cheese. more...

2010 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...

losing 0.4 lb a week

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mvela13's Journal, 13 December 2010

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