Weigh In record (no journal entry) for 13 December 2010
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178.5 lb
Lost so far: 8.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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1056 kcal
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Fat: 31.35g | Prot: 84.40g | Carb: 123.67g.
Breakfast: Light & Fit Yogurt - Strawberry. Lunch: whole wheat dinner roll, hardboiled egg, Baby Spinach, croutons, cucumber, carrots, broccoli, beets, balsamic vinegar, tomato. Dinner: parmesan cheese, zucchini, fresh direct roasted garlic chicken. Snacks/Other: ghiradelli squares, weight watchers string cheese, carrots, bell pepper, edamame. more...
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2703 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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