Weigh In record (no journal entry) for 27 November 2013
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143.2 lb
Lost so far: 3.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2013:
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3053 kcal
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Fat: 82.65g | Prot: 146.67g | Carb: 410.27g.
Breakfast: Our Family Frozen Blueberries, Kemps Fat Free Skim Milk, UCAN Generation UCAN Vanilla Protein Drink, Bananas , Dunkin' Donuts Coffee. Lunch: Barrel o' Fun Wavy Ripple Potato Chips, Dry or Hard Salami, Country Hearth 100% Whole Wheat Bread. Dinner: Village Hearth Dinner Rolls, Schwan's Quick Bake French Fries, Cattlemen's Ranch Filet of Sirloin Steaks. Snacks/Other: Coors Light Beer (Bottle), Mountain Dew Mountain Dew (20 oz), Jack Link's Peppered Beef Jerky, Mountain Dew Mountain Dew (20 oz), Dunkin' Donuts Glazed Donut. more...
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2980 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 3 hours, Standing - 4 hours, Running - 8/mph - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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