Weigh In record (no journal entry) for 26 November 2013
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2013:
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2699 kcal
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Fat: 44.60g | Prot: 73.56g | Carb: 513.17g.
Breakfast: Dunkin' Donuts Coffee, Bananas , UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Our Family Frozen Blueberries. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Country Hearth 100% Whole Wheat Bread, Kretschmar Smoked Turkey Breast Slices. Dinner: General Mills Honey Nut Cheerios, Kemps Fat Free Skim Milk, General Mills Honey Nut Cheerios. Snacks/Other: kemps FROSTY TREES *, kemps FROSTY TREES *, Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (20 oz), Dunkin' Donuts Glazed Donut, Mountain Dew Mountain Dew (20 oz). more...
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3002 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 7 hours, Running - 8/mph - 55 minutes, Resting - 4 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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