Weigh In record (no journal entry) for 27 November 2013
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214.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2013:
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644 kcal
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Fat: 9.50g | Prot: 39.06g | Carb: 105.30g.
Breakfast: Safeway Old-Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Honey. more...
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gaining 0.4 lb a week
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heeroh's weight history
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