heeroh

Start Weight:(07 Aug 10) 191.0 lb
Current Weight:(07 Apr 14) 211.0 lb
Goal Weight:190.0 lb
following: Maintaining a healthy body composition
performance: losing 0.5 lb a week

FatSecret member since: 07 Aug 10

heeroh's Weight History


heeroh's Latest Member Challenges

427
  3,000 crunches/750 pushups in November!
status: Completed
ended: 30 Nov 11
view progress
 
 



Other Related Links

Members


heeroh's journal

16 February 2012

16 February 2012

Put up 225 10 times on my 12th set, I haven't lifted that heavy in 6 months, and this time it felt light. I decided to 250, got 3 reps in and got terr ...

heeroh's Recent Food & Exercise

heeroh's Recent Activity

heeroh's Own Activity

No recent activity.

heeroh's Buddies

No recent activity.

Other Member Diet Recent Activity

skinnymax recorded a Journal Entry.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 166.0 lb.
Sugar Waffle supported wakamiya's Journal Entry.
JDbowler supported redheadrocks's Weigh In.
ClassicRocker recorded a Journal Entry and a Weigh In at 169.4 lb.
Kurtopel updated their Exercise Diary.
_Lady_A1 recorded a Weigh In at 103.6 lb.
LCAPELO recorded a Weigh In at 154.3 lb.