Start Weight:(07 Aug 10) 191.0 lb
Current Weight:(12 May 15) 209.0 lb
Goal Weight:190.0 lb
following: Maintaining a healthy body composition
performance: gaining 0.7 lb a week

FatSecret member since: 07 Aug 10

heeroh's Weight History

heeroh's Latest Member Challenges

  3,000 crunches/750 pushups in November!
status: Completed
ended: 30 Nov 11
view progress

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heeroh's journal

16 February 2012

16 February 2012

Put up 225 10 times on my 12th set, I haven't lifted that heavy in 6 months, and this time it felt light. I decided to 250, got 3 reps in and got terr ...

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