Weigh In record (no journal entry) for 25 October 2020
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227.5 lb
Lost so far: 4.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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866 kcal
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Fat: 42.76g | Prot: 31.16g | Carb: 94.18g.
Breakfast: Matinal Manteiga Magra, Café Expresso, Condi Gelatina Light, Croissant. Lunch: Café Expresso, Pudim Flan de Caramelo (Mistura Seca), Caril de Frango, Arroz de Caril. Snacks/Other: Pasta de Queijo, Gelado com Cobertura de Chocolate, Chá Gelado Não Adocicado. more...
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losing 13.9 lb a week
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