Weigh In record (no journal entry) for 28 October 2020
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230.4 lb
Lost so far: 1.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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155 kcal
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Fat: 8.56g | Prot: 17.29g | Carb: 2.76g.
Breakfast: Condi Gelatina Light, Café Expresso, Canela, Omelete, Nobre Fiambre da Perna Extra, Água da Torneira. more...
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gaining 6.7 lb a week
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