Weigh In record (no journal entry) for 24 October 2020
|
229.5 lb
Lost so far: 2.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2020:
|
316 kcal
|
Fat: 6.51g | Prot: 12.25g | Carb: 53.86g.
Breakfast: Condi Gelatina Light, Café Expresso, Matinal Manteiga Magra, Meia Torrada. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|