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as low as 154
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159.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2013:
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2383 kcal
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Fat: 75.63g | Prot: 101.72g | Carb: 324.00g.
Breakfast: Bananas, Chobani Nonfat Strawberry Greek Yogurt (Container), Heartland Original Granola Cereal, Cucumber (with Peel), Celery, Giant Eagle Cherry Tomatoes, Grapefruit Juice. Lunch: Nature Valley Crunchy Granola Bars - Peanut Butter, White Rice, Cooked Mushrooms (Fat Added in Cooking), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Dole Light Caesar Salad Kit, Beck's Non-Alcoholic Beer, Bell & Evans Breaded Boneless Skinless Chicken Breasts, Spaghetti/Marinara Pasta Sauce, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Dole Endless Summer Salad Kit, Earth's Pride Organics Baby-Cut Carrots, Tostitos 100% White Corn Crispy Round Tortilla Chips, O'Charley's Pico de Gallo, Oranges, Giant Eagle Cherry Tomatoes, Cucumber (with Peel). more...
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2735 kcal
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Activities & Exercise:
Running - 6/mph - 27 minutes, Bicycling (fast) - 15/mph - 55 minutes, Sleeping - 6 hours, Resting - 16 hours and 28 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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losing 1.0 lb a week
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