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Some carb-cycling macros I am gonna try out:
-20%/+10%
REST DAY
carbs - 69.7g (16%)
protein - 200.4g (46%)
fats - 73.6g (38%)
---1734 calories
WEIGHTS DAY
c - 266g (44.5%)
p - 176g (29.5%)
f - 69.5g (26.1%)
----2396 calories
****
-20%/+20%
REST DAY
c - 69.7g (16%)
p - 200.4g (46%)
f - 73.6g (38%)
---1734 calories
WEIGHTS DAY
c - 300g (40%)
p - 176.4g (27%)
f - 78.4g (27%)
---2614 calories
Diet Calendar Entries for 27 November 2013:
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3759 kcal
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Fat: 248.92g | Prot: 213.77g | Carb: 164.91g.
Breakfast: So Good Unsweetened Almond Milk, Coffee (Instant), Tasmanian Leatherwood Honey, So Good Unsweetened Almond Milk, Quick Oats. Lunch: Tap Water, Dill Cucumber Pickles, Baxters Tomato Chutney, Colby Cheese, Hans Hungarian Salami, Real Foods Corn Thins Original. Dinner: Greek Salad, Woolworths Premium Scotch Fillet, Hans Chorizo. Snacks/Other: Cadbury Dairy Milk Hazelnut. more...
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1559 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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