unmeg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sun 9th: 3240 * 135%
fat: 174.49g
|
protein: 147.43g
|
carbs: 265.61g
- -
January 2014
Wed 8th: 1716 * 72%
fat: 58.20g
|
protein: 88.73g
|
carbs: 214.06g
- -
November 2013
Sat 30th: 213 * 9%
fat: 8.30g
|
protein: 20.00g
|
carbs: 13.80g
- -
Fri 29th: 1765 * 74%
fat: 107.27g
|
protein: 138.14g
|
carbs: 61.76g
- -
Thu 28th: 2400 100%
fat: 124.38g
|
protein: 148.68g
|
carbs: 182.11g
- -
Wed 27th: 3759 * 157%
fat: 248.92g
|
protein: 213.77g
|
carbs: 164.91g
1559*  2200
Tue 26th: 2560 * 122%
fat: 138.89g
|
protein: 108.93g
|
carbs: 216.41g
2029*  531
July 2012
Sat 7th: 272 * 13%
fat: 4.60g
|
protein: 6.60g
|
carbs: 47.80g
- -

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