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Weight History
showing entries 1 to 4 of 4
27 November 2013
Some carb-cycling macros I am gonna try out:
-20%/+10%
REST DAY
carbs - 69.7g (16%)
protein - 200.4g (46%)
fats - 73.6g (38%)
---1734 calories
WEIGHTS DAY
c - 266g (44.5%)
p - 176g (29.5%)
f - 69.5g (26.1%)
----2396 calories
****
-20%/+20%
REST DAY
c - 69.7g (16%)
p - 200.4g (46%)
f - 73.6g (38%)
---1734 calories
WEIGHTS DAY
c - 300g (40%)
p - 176.4g (27%)
f - 78.4g (27%)
---2614 calories
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27 November 2013
Lean!
Weigh-in:
141.1 lb
lost so far:
0 lb
still to go:
19.8 lb
Diet followed N/A
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15 February 2013
Weigh-in:
141.1 lb
lost so far:
0 lb
still to go:
19.8 lb
Diet followed N/A
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06 July 2012
Weigh-in:
152.1 lb
lost so far:
0 lb
still to go:
30.9 lb
Diet followed N/A
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