Weigh In record (no journal entry) for 26 November 2013
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198.0 lb
Lost so far: 23.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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1367 kcal
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Fat: 41.46g | Prot: 74.50g | Carb: 171.00g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Lean Cuisine Culinary Collection Baked Chicken. Dinner: Andes Mint Candies, Olive Garden Lasagna Primavera with Grilled Chicken, Skinless Chicken Breast, Olive Garden Capellini Pomodora (Lunch), Olive Garden Garden-fresh Salad with Dressing, Olive Garden Breadsticks. Snacks/Other: Tostitos Medium Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
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losing 0.5 lb a week
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