Weigh In record (no journal entry) for 12 November 2013
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199.0 lb
Lost so far: 22.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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797 kcal
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Fat: 47.40g | Prot: 35.35g | Carb: 57.93g.
Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Mashed Potato, Chicken Gumbo Soup, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Coca-Cola Coca-Cola Classic. more...
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gaining 2.3 lb a week
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