Weigh In record (no journal entry) for 12 December 2010
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145.2 lb
Lost so far: 21.8 lb.
Still to go: 10.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 December 2010:
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1349 kcal
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Fat: 23.31g | Prot: 140.77g | Carb: 141.63g.
Breakfast: truvia, coffee, P90x bar. Lunch: deli shaved oven roasted turkey breast, honeysuckle white sausage, trader joe's cranberry mango salsa, egg white. Dinner: kraft fat free singles, egg, Deli Shaved Oven Roasted Turkey Breast, egg white, Greek Style Nonfat Yogurt - Pomegranate. Snacks/Other: Apples, jello dulce de leche, Shakeology - Chocolate, Lime Fruit Floes. more...
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losing 3.5 lb a week
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