Weigh In record (no journal entry) for 26 November 2013
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229.3 lb
Lost so far: 12.8 lb.
Still to go: 8.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 November 2013:
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2311 kcal
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Fat: 85.35g | Prot: 158.76g | Carb: 228.75g.
Breakfast: Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Mayonesa, Queso Gouda o Edam, Oroweat 7 Grain Sliced Bread. Lunch: Aceite de Oliva, Pechuga de Pollo (sin Comer la Piel), Pernil de Pollo (sin Comer la Piel), Muslo de Pollo (sin Comer la Piel), Arroz Blanco, Frijol Negro (Semillas Maduras, con Sal, en Conserva). Dinner: Louis Rich Pechuga de Pavo 98% Libre de Grasa, Bimbo Tortillas Diet, Queso Fresco. Snacks/Other: Torta Amarilla (con Glaseado de Vainilla). more...
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3272 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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