Weigh In record (no journal entry) for 25 November 2013
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149.8 lb
Lost so far: 40.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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1872 kcal
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Fat: 86.38g | Prot: 70.74g | Carb: 213.58g.
Breakfast: Welch's Grape Jelly, Sara Lee 45 Calories & Delightful Wheat Bread, Pepsi Pepsi (Can), Fried Egg, Coffee (Brewed From Grounds), Milk (Nonfat), Fresh Pork Sausage, Country Crock Shedd's Spread Light Spreadable Margarine. Lunch: Doritos Nacho Cheese Tortilla Chips, Giant Eagle Cherry Tomatoes, Radish, American Heritage Cheddar Shredded Cheese, Iceberg Lettuce (Includes Crisphead Types), Dorothy Lynch Home Style Dressing, Sea Queen Imitation Crab Meat. Dinner: Cooked Mature Onions, Kraft Big Slice Swiss Cheese, Kraft Miracle Whip Dressing, Heinz Tomato Ketchup, Plain Cheeseburger on Bun. more...
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losing 1.4 lb a week
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