Weigh In record (no journal entry) for 22 November 2013
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150.4 lb
Lost so far: 39.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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980 kcal
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Fat: 41.53g | Prot: 46.55g | Carb: 106.56g.
Breakfast: Egg, Cheese and Bacon on English Muffin, Coffee (Brewed From Grounds), Milk (Nonfat), Fried Egg, Pepsi Pepsi (Can). Lunch: Sea Queen Imitation Crab Meat, Dorothy Lynch Home Style Dressing, Iceberg Lettuce (Includes Crisphead Types), American Heritage Cheddar Shredded Cheese, Radish, Giant Eagle Cherry Tomatoes. more...
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losing 0.1 lb a week
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