Weigh In record (no journal entry) for 12 December 2010
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2010:
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917 kcal
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Fat: 35.33g | Prot: 75.50g | Carb: 74.59g.
Breakfast: 1% Fat Milk, Nutritional Shake Mix - Chocolate. Lunch: 1% fat milk, Nutritional Shake Mix - Chocolate. Dinner: sour cream, green salsa, pork roast, mission flour tortilla. more...
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3509 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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