Weigh In record (no journal entry) for 13 December 2010
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179.2 lb
Lost so far: 3.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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1194 kcal
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Fat: 42.24g | Prot: 52.44g | Carb: 116.11g.
Breakfast: herbalife tea, Nutritional Shake Mix - Chocolate, 1% Fat Milk. Lunch: Italian Dressings & Marinade, Mild Pepper Rings, American Salad Blend, Nutritional Shake Mix - Chocolate, 1% fat milk. Dinner: Macaroni & Cheese Dinner - The Cheesiest, Beef Franks in a Blanket. more...
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3030 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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