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Still going strong.
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190.5 lb
Lost so far: 29.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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2202 kcal
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Fat: 158.31g | Prot: 137.71g | Carb: 60.04g.
Breakfast: Baby Spinach, Olive Oil, Egg. Lunch: Soy Sauce, Chicken noodle soup. Dinner: lasagna stuffed peppers (lower carbs). Snacks/Other: Sabra Olive Tapenade Hummus, Celery, Nice! Dry Roasted Peanuts, Hunt's Sugar Free Strawberry Jello Snack Pack, Cream (Half & Half). more...
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3233 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Exercise machine (slow) - 13 minutes, Resting - 4 hours and 32 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 0.8 lb a week
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