Weigh In record (no journal entry) for 11 December 2010
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165.8 lb
Lost so far: 25.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2010:
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1731 kcal
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Fat: 106.59g | Prot: 103.56g | Carb: 103.60g.
Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Cheese Nachos. more...
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2316 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Shopping - 3 hours, Driving - 1 hour, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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