TypeR82's Journal, 25 November 2013

222.2 lb Lost so far: 0 lb.    Still to go: 56.9 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 52.09g | Prot: 58.21g | Carb: 285.40g.   Breakfast: K-Classic Edelgemüse in Aspik, Harry Mehrkornbrötchen (70g). Lunch: McDonald's Snack Salat Couscous, Weiss Oblaten-Lebkuchen. Dinner: Drink Soja So Lecker Bio Vanille Soja Drink, McDonald's McWrap Marokko Veggie, REWE Pesto Alla Genovese, Spaghetti. more...

2985 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...