Weigh In record (no journal entry) for 24 November 2013
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222.2 lb
Lost so far: 0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2013:
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1746 kcal
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Fat: 37.44g | Prot: 76.87g | Carb: 268.02g.
Breakfast: K-Classic Körniger Frischkäse, Harry Mehrkornbrötchen (70g). Lunch: Harry Mehrkornbrötchen (70g), Maggi Kartoffel-Waldpilz-Cremesuppe, Golden Delicious Äpfel, Möhren. Dinner: McDonald's McBaguette Duo Tomate Mozzarella, McDonald's Snack Salat Couscous, Golden Delicious Äpfel, Möhren, K-Classic Körniger Frischkäse, Harry Mehrkornbrötchen (70g). more...
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2985 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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