Weigh In record (no journal entry) for 22 October 2020
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227.0 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1528 kcal
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Fat: 61.47g | Prot: 128.64g | Carb: 113.00g.
Breakfast: Panera Bread Chipotle Chicken, Scrambled Egg & Avocado Wrap, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Welsh Farms Whole Milk. Lunch: Chicken Breast, FoodShouldTasteGood The Works Tortilla Chips. Snacks/Other: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. more...
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gaining 0.2 lb a week
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