Weigh In record (no journal entry) for 25 November 2013
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168.0 lb
Lost so far: 42.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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2192 kcal
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Fat: 98.68g | Prot: 70.99g | Carb: 255.06g.
Breakfast: A&W Diet Pepsi (Large), Schwan's Bagel Dogs with Cheese. Lunch: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Spicy Chicken Deluxe Sandwich. Dinner: Kroger Bottled Water, Great Value Spaghetti Rings with Meatballs, Sonic Vanilla Dish, Sonic Chocolate Shake (Mini). Snacks/Other: Wonka Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, Jolly Rancher Hard Candy Stix. more...
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2346 kcal
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Activities & Exercise:
Driving - 5 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 11 hours and 25 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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