Weigh In record (no journal entry) for 24 November 2013
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167.6 lb
Lost so far: 42.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2013:
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1086 kcal
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Fat: 78.37g | Prot: 73.15g | Carb: 91.66g.
Lunch: Progresso Light Creamy Potato with Bacon & Cheese, deli boneless bbq chicken chunks, deli fried mozzarella cheese sticks. Dinner: HuHot Mongolian Grill Celery, HuHot Mongolian Grill Feed The Hordes Hoisin, Coca-Cola Diet Cherry Coke (Can), Bell Peppers, HuHot Mongolian Grill Cabbage, HuHot Mongolian Grill Sesame Oil, HuHot Mongolian Grill Khan's Favorite, HuHot Mongolian Grill Pork, HuHot Mongolian Grill Zucchini, HuHot Mongolian Grill Bean Sprouts, HuHot Mongolian Grill Carrots, HuHot Mongolian Grill Broccoli, HuHot Mongolian Grill Onions, HuHot Mongolian Grill Mushrooms, HuHot Mongolian Grill Chicken. Snacks/Other: Pepsi Diet Pepsi. more...
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2246 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Shopping - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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