cleyt's Journal, 11 December 2010

154.5 lb Lost so far: 10.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2158 kcal

Fat: 47.62g | Prot: 53.75g | Carb: 400.32g.   Breakfast: Mountain Dew (12 fl oz), Pop Tarts Strawberry. Lunch: Milk (Nonfat), Raisin Bran. Dinner: Coca-Cola Classic Soda, Honey BBQ Chicken Salad without Dressing. Snacks/Other: Mountain Dew (12 fl oz), Chocolate Coated or Frosted Doughnuts, Mountain Dew (12 fl oz). more...

2756 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Standing - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...