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This is after 2 days of binging & little sleep to get through the last 2 days of the semester. Back on track now, and I'm lowering my calorie allowance from 1400 to 1200.
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167.4 lb
Lost so far: 5.0 lb.
Still to go: 22.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 December 2010:
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1577 kcal
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Fat: 55.03g | Prot: 58.05g | Carb: 224.60g.
Breakfast: Blueberries, Plain Yogurt. Dinner: bread pudding, brownie, ambrosia, cornbread, gumbo. more...
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gaining 2.8 lb a week
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