ridesabike2's Journal, 15 December 2010

Weigh In record (no journal entry) for 15 December 2010
117.5 lb Lost so far: 6.5 lb.    Still to go: 2.5 lb.    Diet followed 100%.

Diet Calendar Entry for 15 December 2010:
1221 kcal Fat: 22.94g | Prot: 123.16g | Carb: 144.03g.   Breakfast: Brown Rice, Organic Prairie Turkey Bacon, Egg Whites, Onion, Sweet Peppers, Tomato. Lunch: Spinach, cooked, Sweet Potato, Pacific cod. Dinner: Tomato Sauce, Chicken Breast. Snacks/Other: Banana, Endangered Species Chocolate, Extra Firm Organic Tofu, Spiru-Tein Unsweeted Vanilla Protein Powder, Hulled Hemp Seed, Ground Flax Seed, Frozen Blueberries, Agave Nectar, 100% Maple Syrup, Cocoa Powder. more...
losing 3.5 lb a week

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