Weigh In record (no journal entry) for 15 December 2010
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117.5 lb
Lost so far: 6.5 lb.
Still to go: 2.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 December 2010:
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1221 kcal
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Fat: 22.94g | Prot: 123.16g | Carb: 144.03g.
Breakfast: Brown Rice, Organic Prairie Turkey Bacon, Egg Whites, Onion, Sweet Peppers, Tomato. Lunch: Spinach, cooked, Sweet Potato, Pacific cod. Dinner: Tomato Sauce, Chicken Breast. Snacks/Other: Banana, Endangered Species Chocolate, Extra Firm Organic Tofu, Spiru-Tein Unsweeted Vanilla Protein Powder, Hulled Hemp Seed, Ground Flax Seed, Frozen Blueberries, Agave Nectar, 100% Maple Syrup, Cocoa Powder. more...
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losing 3.5 lb a week
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