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I have no idea what happened. My only thought is that I didn't each much throughout the day, yet caught up with my calorie limit by eating a lot for dinner. Maybe after my semi-fast throughout the day my body didn't do as good of a job processing all the sushi I had for dinner. Gotta try evenly pacing my calories throughout the day.
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157.5 lb
Lost so far: 25.5 lb.
Still to go: 7.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 December 2010:
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1266 kcal
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Fat: 18.19g | Prot: 41.33g | Carb: 147.18g.
Breakfast: apple. Lunch: Fried Calamari, Spicy Salmon Roll, Edamame Asian Blend. Dinner: shredded cheddar, low fat sour cream, black beans, basmati. Snacks/Other: hofbrau beer. more...
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gaining 3.5 lb a week
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 Comments
It sounds like sodium. If you dipped sushi in to soy sauce, there's a butt load of sodium in it. Sodium can make your weight go up temporarily. Drink plenty of water today.
11 Dec 10 by member: Suzi161
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Thanks for the advice! I think you might have been right, my weight flatlined over the weekend, when I had quite a bit of sushi (two meals, then leftovers the next day) - but it has come down over the last couple days since I've gotten back to my more hydrated habits!
14 Dec 10 by member: thatguy510
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