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unhealthy eating and drinking no exercise. do program to stick with
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198.9 lb
Lost so far: 21.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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163 kcal
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Fat: 5.58g | Prot: 24.27g | Carb: 1.76g.
Breakfast: Hard-Boiled Egg, Egg White. more...
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gaining 11.6 lb a week
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