Weigh In record (no journal entry) for 11 December 2010
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170.5 lb
Lost so far: 7.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2010:
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2293 kcal
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Fat: 75.89g | Prot: 146.16g | Carb: 271.90g.
Breakfast: balance bar, cherry preserves, orange juice, stonyfield organic plain, egg white, egg. Lunch: monterey jack, boars head honey ham, italian roll, greek yogurt, skim milk. Dinner: ketchup, tomato, ham, cheddar, progresso chicken noddle soup, french bread. Snacks/Other: Chocolate chiPs, Chocolate custard, clementine, chobani vanilla. more...
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losing 3.1 lb a week
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