A123451999's Journal, 24 November 2013

163.0 lb Lost so far: 6.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2485 kcal

Fat: 52.97g | Prot: 176.76g | Carb: 363.56g.   Breakfast: Kashi GOLEAN Vanilla Graham Clusters, Wegmans Fat Free Milk. Lunch: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Kashi GOLEAN Crisp! Cinnamon Crumble, Wegmans Fat Free Milk. Dinner: home made Pizzadilla. Snacks/Other: Albertsons Hard Boiled Egg Whites, EAS 100% Whey Protein Powder - Vanilla, Albertsons Hard Boiled Egg Whites, Apples. more...

2557 kcal

Activities & Exercise: Running - 6/mph - 55 minutes, LBM @ 75 - 23 hours and 5 minutes. more...