Weigh In record (no journal entry) for 11 December 2010
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117.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2010:
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1331 kcal
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Fat: 40.69g | Prot: 126.18g | Carb: 96.02g.
Breakfast: Sweet Cherries, Total 0% Greek Yogurt, Deep Chocolate Vitatops. Lunch: Corn Starch, Atkins Advantage Milk Chocolate Delight Shake, EXTEND BAR, Peanut Delight Flavor. Dinner: Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Champagne, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Whipped Cream (Pressurized Container). more...
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losing 0.4 lb a week
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