Weigh In record (no journal entry) for 16 November 2013
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327.8 lb
Lost so far: 112.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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961 kcal
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Fat: 23.83g | Prot: 95.81g | Carb: 87.93g.
Breakfast: Tuscan Dairy Farms Fat Free Half & Half, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Dijon Mustard, Light Mayonnaise, Light Italian Herb Flatbread, Lower Sodium Turkey Breast, Dill Pickles - Garlic, Coleslaw. Dinner: Splenda No Calorie Sweetener Packets, Tuscan Dairy Farms Fat Free Half & Half, Coffee, egg white frittata, Hatfield Classic Ham Steak. Snacks/Other: Dunkin' Donuts Iced Coffee with Skim Milk and Splenda (Medium), Tuscan Dairy Farms Fat Free Half & Half, Coffee, Splenda No Calorie Sweetener Packets. more...
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losing 13.3 lb a week
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