Weigh In record (no journal entry) for 10 December 2010
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188.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2010:
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2338 kcal
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Fat: 84.65g | Prot: 88.90g | Carb: 223.51g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), blackberry, Almond Breeze Original, Shredded Wheat Cereal. Lunch: Butter, bread, Blueberry Pancakes, eggs. Dinner: Extra Virgin Olive Oil, asparagus. Snacks/Other: lite beer, asian chicken salad , muffin, wine, orange. more...
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3184 kcal
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Activities & Exercise:
Tennis - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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losing 5.6 lb a week
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