Weigh In record (no journal entry) for 09 December 2010
|
189.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2010:
|
2476 kcal
|
Fat: 64.40g | Prot: 105.69g | Carb: 280.56g.
Breakfast: Almond Breeze Original, Bananas, Shredded Wheat Cereal. Lunch: bean and cheese burrito taco bell. Dinner: Extra Virgin Olive Oil, broc, grilled chicken. Snacks/Other: beer, wine, banana, Whole Wheat Bread. more...
|
|
2739 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 13.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|