Beachken's Journal, 09 December 2010

Weigh In record (no journal entry) for 09 December 2010
189.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2010:
2476 kcal Fat: 64.40g | Prot: 105.69g | Carb: 280.56g.   Breakfast: Almond Breeze Original, Bananas, Shredded Wheat Cereal. Lunch: bean and cheese burrito taco bell. Dinner: Extra Virgin Olive Oil, broc, grilled chicken. Snacks/Other: beer, wine, banana, Whole Wheat Bread. more...
2739 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
losing 13.6 lb a week

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