Weigh In record (no journal entry) for 21 October 2020
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227.7 lb
Lost so far: 3.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1331 kcal
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Fat: 66.64g | Prot: 74.08g | Carb: 114.49g.
Breakfast: Água da Torneira, Café Expresso, Nobre Fiambre da Perna Extra, Omelete, Condi Gelatina Light, Canela. Lunch: Legumes Salteados, Gelado com Cobertura de Chocolate, Café Expresso, Peras, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Condi Gelatina Light, Gelados de Morango, Gelado com Cobertura de Chocolate, Sopa de Legumes. Snacks/Other: Condi Gelatina Light, Olá Gelado Familiar Baunilha e Morango, Matinal Queijo Fresco Magro. more...
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losing 24.7 lb a week
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