Weigh In record (no journal entry) for 20 October 2020
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231.3 lb
Lost so far: 0.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1358 kcal
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Fat: 62.48g | Prot: 88.02g | Carb: 111.97g.
Breakfast: Água da Torneira, Café Expresso, Canela, Condi Gelatina Light, Omelete, Nobre Fiambre da Perna Extra. Lunch: Carne de Porco à Alentejana, Peras, Café Expresso. Dinner: Gelado com Cobertura de Chocolate, Sopa de Legumes, Gelados de Morango. Snacks/Other: Matinal Queijo Fresco Magro, Olá Gelado Familiar Baunilha e Morango, Condi Gelatina Light. more...
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gaining 26.2 lb a week
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